21st June 2021
“What do we do when our hearts hurt?” Asked the boy. “We wrap them with friendship, shared tears and time, till they wake hopeful and happy again.” From: Charlie Mackey’s The Boy, the Mole, the Fox and the Horse
15th June 2021
Make sure to have a clear sleep routine written down that includes strategies like calming pillow sprays, hot drink, relaxing bath, scented candles, reading your favourite book, doing mindfulness colouring, settling down into fresh bedding , writing down your thoughts in a journal before you go to sleep and if you wake during the night, listening to relaxing music or using a sleep app like CALM. Find out what works for you and write a sleep plan like you write a wellness plan.Good luck!
15th June 2021
Put on some favourite songs and dancing around the house to turn your calm response on and celebrate life’s small triumphs!
15th June 2021
Take control of how you feel by practising box breathing. Draw a box on paper or in your mind whilst breathing in for 4 and out for 4, for each side of the box. This calms your breathing into a rhythm that helps you to regain control!
3rd June 2021
Young Communities still feel the after affects of the pandemic and now, cost of living crisis. They tell us that they struggle with low mood, anxiety, low self esteem and isolation. We respond with our Peer Support – WRAP (Wellness Recovery Action Plan) programmes and ongoing support. Depending on funding secured we provide children, young people and young adults support.
Copyright 2026. All Rights Reserved
