Communities are supported through age appropriate groups that navigate a 12-week wellness programme that explores attendees understanding of self, theirs and others wellness, early warning signs, wellness tools and strategies, identifying and managing triggers, daily planning and crisis planning.
Funding is being sought currently to fund our groupwork. Groups that will be available dependant on funding are,
- Family Group – parents/carers with children up to age of 7yrs old.
- Junior Group – 8+ yrs old
- Seniors Group – 13+ yrs old
- Transition Group – 17 – 25yrs old
Groups can be delivered both face to face and virtually using Zoom. Shine Bright accepts up to 15 individuals in a group. Refer to Projects below to explore the groups currently running or visit Shine Bright CIC – Transforming Wellbeing Together – Home | Facebook.
Click here to download our WRAP leaflet.
The group support delivered at any one time responds to the referrals received into the service and the needs expressed by the communities.
Bespoke wellness peer support groups for organisations can be delivered. Do enquire about the group support that we are currently able to facilitate.
Ongoing recurring PSG’s – peer support groups develop from the 12-week programme which help our communities maintain their wellness for longer. This accessible resource also provides a bank of potential experienced members to become our volunteer peer facilitators for the expansion and roll out of future groups reaching wider communities.
Individuals can receive support either face to face or virtually for their wellness. Individuals will receive therapeutic wellbeing support for their varied needs in confidential weekly sessions and will have the opportunity to develop their own wellness WRAP plan and crisis plans. A WRAP plan helps individuals to understand how to,
- Feel better
- Take control of their life
- Understand and manage their feelings
- Develop coping mechanisms that can help them through tough and challenging times and.
- Plan and achieve their goals
Parenting and Family Support
Shine Bright supports parents and carers individually and in unison with their child to improve communication and restore communication, mend relationships and improve wellness. Shine Bright involves parents and carers in a way where they understand the journey their child is being taken along. Parents can even learn from their child, understand WRAP and create their own wellness plan, benefiting the whole family.