Are you in Crisis?

We all struggle with our emotional and mental health at times in our life. Things can become overwhelming and feel like too much to cope with. It is very important at these times to reach out to people and services that can help support you.

Please follow the advice and guidance provided by Leeds specialist services

Urgent help – MindMate

Crisis Plan

Have you created a wellness plan and or crisis plan with us? Take a look at it now and follow the guidance that you told yourself to do in this situation.

Shine Bright Wellness Plan Booklet

You could try to:

1/ Talk to one of your supporters

2/ Ring a helpline

3/ Connect with your support service

4/ Visit a GP

5/ Use one of your Wellness Tools

6/ Practice Mindfullness

7/ Talk to a friend

8/ Be kind to yourself

9/ Practice Self-Care

10/ Reframe your thoughts

What else does your plan tell you to do?

Get in Contact

Need help for you or someone you know? Fill out our form and
we will be in touch to offer whatever support we can.

You can also email us or contact us directly using the details

info@shinebright.co.uk

07889 255 628

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